It has been a few weeks and I can safely say that I have been feeling better and lost 0.5-1inch off my waistline. I’m still going through the program very slowly but here are the great things so far.
The pocket coach, mainly a spreadsheet with many calculations, that you input your calorie intake each day and what your current weight is. This spreadsheet also estimates what your target protein and calorie goal is everyday which has been a great way to try to stay focus on nutrition but also in the easiest format. Lastly, after a few weeks it will reanalyze and recommend things differently passed on your previous data input.
Example meals and ideas for swapping out items that have less calories but more protein when you need it. Peanut powder versus using peanut butter has been a really useful trade when I just need a little bit of protein but don’t have much calories to give. I’ve been using the following PB2 with nothing added:
The fitness routines given have a bunch of alternative workouts that have been really useful, but I have had to make some work at home since I don’t have access to a gym or a lot of weights at home. Here is a ring weight that I use to do various exercises instead of using dumbells.
If you are interesting in trying out a plan you could use this referral link or you can use this discount code WYC4SVW6B7 for 20% off and it will help me out as well with a gift card.
This article may have links that I may get a referral bonus or commission from that helps us out.