It has been a few weeks and I can safely say that I have been feeling better and lost 0.5-1inch off my waistline. I’m still going through the program very slowly but here are the great things so far. The pocket coach, mainly a spreadsheet with many calculations, that you input your calorie intake each day and what your current weight is. This spreadsheet also estimates what your target protein and calorie goal is everyday which has been a great […]
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